Thursday, October 1, 2009

Oct 2nd - Oct 9th 2009 Goals


  • No sweets
  • Losing 1 kg
  • Becoming more active
  • Not taking any elevators
  • Walking more often
  • Eating right
  • Getting rid of junk food in the home
  • Working out 2-3 times a week
  • Cooking healthier
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10 comments:

  1. SNHOctober 2, 2009 at 12:04 PM

    What Sam has done today Oct 2nd:
    1) Walked from my parents place to mine
    2) Ate a healthy breakfast
    3) Walked with dad at night
    4) Did not eat any sweets

    ReplyDelete
  2. SNHOctober 4, 2009 at 1:35 PM

    Today Oct 4th, I did not do anything towards my diet. I plan to do sit ups and push ups before bed. I did not have any sweats or soda so this has to mean something. I also reduced my carb intake.

    ReplyDelete
  3. SNHOctober 5, 2009 at 11:36 AM

    Oct 5th 2009 (SAM)
    I did not eat sweats yet.
    I played volleyball for 1 hour last night.
    I am trying to eat better as such reducing the bread intake.
    I am eating more fruit and I am drinking lots of water.
    I plan to play volleyball tonight as well (Around 11:00 pm)

    ReplyDelete
  4. SNHOctober 7, 2009 at 1:37 PM

    Oct 7th 2009
    I still did not eat any sweats
    I biked and walked everywhere today
    I had salad with lunch as well as for dinner
    I also played Volleyball tonight

    ReplyDelete
  5. SNHOctober 9, 2009 at 12:22 PM

    Oct 9th 2009 - SAM
    Still no sweets
    Was too tired to workout but ran with kids on the beach

    ReplyDelete
  6. SNHOctober 10, 2009 at 2:22 PM

    Worked out for an hour at the GYM
    Biked to the YMCA and back
    Ate a salad for lunch
    Still no sweats

    ReplyDelete
  7. SNHOctober 11, 2009 at 2:00 PM

    Rode the bike all day from the Gym to meetings
    Worked out in the Gym
    Had a salad for Lunch

    ReplyDelete
  8. SNHOctober 13, 2009 at 1:09 PM

    Had a salad for dinner with some chicken nuggets (No bread)

    ReplyDelete
  9. SNHOctober 14, 2009 at 2:28 PM

    Biked everywhere -
    From home to the GYM and then from the Gym to my parents place.
    Then from my parents place to my home.
    Bad - Ate Kenafeh with dad (He really wanted it).

    ReplyDelete
  10. SNHOctober 22, 2009 at 2:30 PM

    YMCA Basketball

    ReplyDelete

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