Oct 2nd - Oct 9th 2009 Goals

• No sweets
• Losing 1 kg
• Becoming more active
• Not taking any elevators
• Walking more often
• Eating right
• Getting rid of junk food in the home
• Working out 2-3 times a week
• Cooking healthier

Introduction to the Biggest Loser Program Palestine

We have created a new group in Palestine called the Biggest Loser Palestine. This group is formed of 9 people so far and growing.

People in the Group

1. Sam N Husseini
2. Riad Jabr
3. Danya Husseini
4. Shakib Husseini
5. Ranya Baramki Tarazi
6. Rima Majaj
7. Adham Husseini
8. Mohammed Alami
9. Ruba Alami

The goal of the program is to get people to change their current life style. It is not just a diet, it is a new way of living, where people eat better, are more active, and exercise more often.

There are regular weekly meetings where there is a weigh in to check progress. There is also a weekly sports activity to check peoples endurance level and progress.